We all have feelings, and they are there to help us. Most of us do not know how to work with our feelings, and instead we push them down and suppress them for various reasons. This is quite common in the blended family. It’s important that we learn to recognize and process our feelings and emotions so that they do not get trapped in the body.
My personal journey with feelings
Why feelings are important
How thoughts and feelings are connected
Why we ignore feelings and what that does to the body
My 4 step process that I made for you to help you RISE above those negative feelings
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