Ep. 234 – Dan Harris

For episode 234, Sharon speaks with author and podcast host, Dan Harris.

Dan is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the Ten Percent Happier podcast and the co-founder of the Ten Percent Happier meditation app. For 21 years, he worked at ABC News, where he anchored such shows as Nightline and the weekend editions of Good Morning America.

In this episode, Dan and Sharon discuss:The new edition of Ten Percent HappierWhat has changed in the meditation space in the last decadeThe line between cynicism to skepticism The climate of despair and nihilismWorking with the inner criticDan’s drug-fueled panic attack on-airBig life changes are not often a straight shotDan’s path finding meditationThe Jew-Bu movement towards AsiaThe connection of Dan’s father and Joseph Goldstein’s familyDan meeting Mark EpsteinThe first time Sharon saw BirkenstocksDan’s first meditation retreatHow lovingkindness has affected Dan“The Way of the Worrier” list from Ten Percent HappierDan’s son teaching lovingkindness meditationDan closes the conversation with a guided lovingkindness meditation. You can learn more about Dan’s work and get a copy of Ten Percent Happier, the newly reissued book on his website.

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