In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life. From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for each. Don't let these common impediments stop you, become more mindful today!
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What is anxiety?
Quote:
The little things? The little moments? They aren’t little.
-Jon Kabat-Zinn
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Podden och tillhörande omslagsbild på den här sidan tillhör Gina Ryan. Innehållet i podden är skapat av Gina Ryan och inte av, eller tillsammans med, Poddtoppen.
