Why You Must Do Long-Length Partials For Maximum Gains (ft. Dr. Milo Wolf)

Timestamps:

0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long length partials 16:22 - Integrated partials 20:39 - How much ROM should we use on the partials? 29:07 - Failure discussion (new study)

Watch my video on long-length partials: https://youtu.be/ftpH4-xFGQI

Watch my video that covers the new failure study: https://www.youtube.com/watch?v=BjyDaxYpW8o

Find Dr Milo Wolf here: https://www.youtube.com/@WolfCoaching  https://www.instagram.com/wolfcoach_/