Daily Meditation Podcast

Daily Meditation Podcast

Daily Meditation Podcast

A Library of Meditations at Your Finger Tips: Join meditation coach, Mary Meckley, for daily meditation inspiration as she answers your questions and guides you on the journey of establishing a daily meditation ritual. Each week you're introduced to a brand new meditation theme to keep your meditations dynamic. Mary provides guidance as you sit down to meditate with her each day. She shows you how to make meditation a natural part of your day... not something that interrupts your day. Weekly themes include meditating to Manage Stress (Episodes 323-329), Manage Anger (Episodes 106-112), Overcome Self Doubt (Episodes 225-231), Move Past Fear (Episodes 344-350), Manage Addiction (Episodes 386-392), Reduce Anxiety (Episodes 176-182), Manage Depression (Episodes 443-449) and Improve Confidence and Self Esteem (Episodes 190-196).

Antal avsnitt: 636

Senaste avsnittet:17 juli, 2018

Länk till podd:Daily Meditation Podcast

En podcast av: Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + Anxiety

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2018-07-17 | 9 min

More Energy

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Be guided in a meditation breathing technique to energize your mind and body. This is part 3 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

En podcast från Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + Anxiety

2018-07-15 | 8 min

Calming breathing technique

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Be guided in a meditation breathing technique to cool the nervous system to induce calmness and tranquility. This is part 2 of a 7 part Relaxation Breathing Techniques Series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

En podcast från Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + Anxiety

2018-07-15 | 35 min

Joy Breathing Technique

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Be guided in a meditation to release blocked mental and emotional energy. This is part 1 of a 7 part Relaxation Breathing Techniques series, episodes 1501-1507. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

En podcast från Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + Anxiety

2018-07-13 | 12 min

1600 Peace in Nature

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Be guided in a nature meditation you can do while you're out walking, or while indoors in your regular meditation space. If you remain indoors, I encourage you to open a window or door to let the outdoors in a bit. This takes your meditation to the next level! This is part 7 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

En podcast från Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + Anxiety

2018-07-13 | 10 min

Inner Freedom

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Be guided in a meditation layering the different meditation techniques we've explored throughout this week's Be Content Series. You'll also discover a little about the herb, Damiana. This is part 6 of a 7 part series to Be Content, episodes 1494-1500. Each episode in this week's series will help you begin the process of being content. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. Access the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone Access the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

En podcast från Mary Meckley: Meditation Coach l Sleep Better l Reduce Stress + Anxiety