Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe Sanders research focuses on sport science and human performance, wearable technology, daily workloads and fatigue in athletes. He will share with us the importance of strength training and muscle health and give us tips on how we can combat chronic diseases and age gracefully!
Podden och tillhörande omslagsbild på den här sidan tillhör Vicki Doe Fitness. Innehållet i podden är skapat av Vicki Doe Fitness och inte av, eller tillsammans med, Poddtoppen.
