Episode Highlights With Tina

  • How health topics are now entering the mainstream conversation, and how this can be a net benefit for so many of us, separate from podcasts
  • We are each our own primary healthcare provider and CEO of our health
  • High-impact changes we can make in supporting our health
  • How the gut and brain are connected and how this two-way communication can support both gut and brain health when we understand it
  • Most of our serotonin and many other neurotransmitters are produced in our gut!
  • For the immune system to work properly, we have to have good gut health
  • If you have an autoimmune issue, you have leaky gut 
  • What digestive bitters are and how they support the gut
  • How these things were largely removed from the food supply in our modern diets 
  • Bitters can improve stomach acid and help with fat metabolism 
  • How probiotics and bitters do different things
  • Bitters specifically support the stomach
  • Why their bitters are in a capsule vs a liquid 
  • How to take and use bitters for maximal benefit

Resources Mentioned

  • Just Thrive - For a limited time, get 20% off your first bottle of digestive bitters and probiotics with promo code WM20

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