Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada)
Discussion Topics Include:
Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance training, strength, power and muscle hypertrophy
Emerging research for novel applications of Creatine on health, cognitive functions, immunity, glycogen storage, and in particular endurance training and performance
Key Paper(s) / Book(s) Referred to:
Creatine Supplementation and Endurance Performance (paper currently in final review stage)
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
Podden och tillhörande omslagsbild på den här sidan tillhör Dr Laurent Bannock, The Institute of Performance Nutrition. Innehållet i podden är skapat av Dr Laurent Bannock, The Institute of Performance Nutrition och inte av, eller tillsammans med, Poddtoppen.
