Episode 156 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory PhD (Queen’s University, Canada) and Professor Kevin Tipton PhD (The Institute of Performance Nutrition, UK).
Discussion Topics Include:
Overview of omega-3 fatty acids
Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover
Benefits of consuming omega-3 fatty acids: from health to skeletal muscle
Can omega-3 fatty acids influence recovery from injury?
Omega-3 fatty acids: food first and is there a case for supplementation?
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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