On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!
Podden och tillhörande omslagsbild på den här sidan tillhör Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce. Innehållet i podden är skapat av Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce och inte av, eller tillsammans med, Poddtoppen.
