Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term.
Podden och tillhörande omslagsbild på den här sidan tillhör Brooke Castillo. Innehållet i podden är skapat av Brooke Castillo och inte av, eller tillsammans med, Poddtoppen.
