Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life!
In this episode with JF Benoist, we discuss relationship advice topics that include:
Releasing the judgement that emotions can equal weakness
Understanding how we get triggered by our conditioning
How our emotions are created
Why underneath every emotion is a belief about who we are
Connecting to our body to help get out of our mind
Breaking the pattern of negativity when we react out of feelings of not being safe
How to build resilience in ourselves
And much more!
For more information on our guest, and for the episode links visit: https://idopodcast.com/301
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