Coach Matt Pincus discusses the fundamentals of using weight lifting as a training strategy for climbing. He prescribes weight training to almost all of the athletes he coaches, and he wanted to make it more approachable and understandable to our audience.
More Details:
Why Strength Train?
Why consistency is more important than improving your numbers
How (and why) to make it supplemental to your climbing and not the main focus
Tips for getting started
Movement patterns to focus on
Using progressions and regressions to fit your level
Learning to calibrate your sessions to your body’s current state
Sample Strength Training Sessions
Podden och tillhörande omslagsbild på den här sidan tillhör Neely Quinn. Innehållet i podden är skapat av Neely Quinn och inte av, eller tillsammans med, Poddtoppen.
