Virtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes. A beginner runner needs to know how to begin running. When would-be runners go at it the wrong way, make one or more of the common mistakes, they get discouraged and - incorrectly - believe that it's just not possible for them, for their body and their life.
Podden och tillhörande omslagsbild på den här sidan tillhör Debbie Voiles. Innehållet i podden är skapat av Debbie Voiles och inte av, eller tillsammans med, Poddtoppen.
