Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!

Shownotes

00:01:53 - Neuroplasticity

00:08:10 - Wyatt’s origin story

00:13:46 - The Beginning of Ice Barrel

00:37:31 - Culture of Cold Therapy

00:46:37 - Benefits of Cold Therapy

00:51:14 - Parenting

01:03:19 - How to use the Ice Barrel

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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