The Lucas Rockwood Show

I wanted to run a marathon this year. Sounds great, right? Here’s the problem—I didn’t do it. I don’t even think I wanted to do it. If I had been smarter, I would have set a tiny goal, like running 5 km per week for a year for example. Then I could “win” the goal, and if the marathon happened, it’d be gravy.

In this “dream big” era, it can be difficult to dial it back and make tiny goals and tiny habits. On this week’s show, Dr. BJ Fogg shares his behavior change research from his upc

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