We all know that a healthy, whole food diet can help with fat loss, energy, and digestions; but it can also increase your libido and sexual health. On this week’s podcast, we’ll talk about science-based foods that notably increase blood flow, circulation and nervous system activity for increased sexual health.
Listen & Learn
Why green leafy vegetables offer the best source for nitrates and antioxidants
How mushrooms can help your microbiome and your hormonal balance
The importance of omega-3 fats
Beets, spinach and celery for nitrate power
Why high sugar and high salt can drop testosterone and circulation
Christine DeLozier is an acupuncturist and herbalist that specializes in sexual health.She has a book called,Diet for Great Sex.NutritionalTip of the Week
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