If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you’ll nurse it back to strength and all will be fine. If your brain is broken - perhaps from a sudden loss, job change, or financial challenge - the path forward is often opaque. You’re clearly in pain and struggling, but what do you do? On this week’s podcast you’ll learn about hypnotherapy not as a cure, but as part of the path toward healing.
Listen and learn:
What hypnotherapy is and how it differs from other forms of treatment
Why the stigma around mental health might have ended but the stigma around “you’re broken” lingers
How to use hypnotherapy to help you manage life’s stresses
Why stress is used as an umbrella term for everything we’re struggling with
Daniel Fryer is a UK-based cognitive behavioral therapist (CBT), coach, and author of The Four Thoughts That F*ck You Up… and How to Fix Them. He has a background in psychology and mental health, specializing in helping people reframe negative thought patterns to improve their mental wellbeing. He is the author of a new book: How to Cope with Almost Anything with Hypnotherapy.
Podden och tillhörande omslagsbild på den här sidan tillhör Lucas Rockwood. Innehållet i podden är skapat av Lucas Rockwood och inte av, eller tillsammans med, Poddtoppen.
