Excuse Proof Fitness Podcast

Derek Doepker from the Excuse Proof Fitness blog reveals his best strategies for getting in shape on a busy schedule, on a limited budget, or when lacking motivation. Each episode addresses a common "excuse" people have for struggling to get fit with tips to overcome them. Learn how you can have and keep a healthy and fit body no matter what challenges you face with cutting edge fat loss and muscle building nutrition and training techniques. Discover ground breaking psychological strategies for increasing your motivation and willpower.