[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #653

In today’s episode of Barbell Shrugged we cover:

1. Are naps beneficial or harmful for optimal sleep?
2. What are the most common mistakes you see when people undertake a gut cleanse? 
3. What are some of the key things anyone undertaking a gut cleanse should be doing/not doing?
4. How to get rid of a parasite? 
5. Are parasites related to skin problems, and if so, how? 
6. Any new research around the nervous system and it’s impact on general health 
7.  What is your opinion on hyperbaric oxygen therapy for recovery and do you recommend/use with your athletes?

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Andy Galpin on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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