How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged

In today’s episode the crew discusses:

Defining goals of specific training blocks 

How to build a training cycle

Combining olympic lifts and power lifts

Periodization and avoiding over training

What is the best way to choose accessories

Increase weaknesses and make your strengths, stronger

Writing your first program

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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