What do foam rolling and stretching do to the ITB? Are they effective in the treatment of ITB syndrome? Find out in this podcast with Tom Goom (Running Physio).
Your comprehensive guide to ITB assessment & treatment with Tom Goom
If you treat runners, walkers, cyclists or rowers you'll regularly see patients with lateral knee pain from an irritated iliotibial band (ITB).
What causes ITB syndrome? How can you assess, diagnose and successfully treat it?
Video 1 - Discover what causes ITBS, how to explain it to your patients, and 2 treatments you NEED to avoid.
Video 2 - How to quickly & accurately assess ITBS, other potential diagnoses, and a common ITB test you can stop doing now.
Video 3 - How to successfully treat ITBS. You'll explore practical demonstrations of exercises, gait retraining, load management and treatment you can use to get great results with your ITB patients.
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