Dimity and Sarah provide counsel:

-Jenny regarding warm-up options before a challenging workout (including dynamic moves); 

-Megan about anti-chafing options, especially on her inner thighs; and,

-Katherine on sly ways to relieve herself (both #1 + #2!) on a run.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR  

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