Dimity and Sarah provide counsel:

-Jenny regarding warm-up options before a challenging workout (including dynamic moves); 

-Megan about anti-chafing options, especially on her inner thighs; and,

-Katherine on sly ways to relieve herself (both #1 + #2!) on a run.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR  

Make them green w/ lawn-envy: Get $20 of your custom lawn plan at GetSunday.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Another Mother Runner. Innehållet i podden är skapat av Another Mother Runner och inte av, eller tillsammans med, Poddtoppen.