If you're a chronically injured runner—or you're just feeling a niggle in your knee—this is the podcast for you.

Christy Diller, PT, long-time runner, and running coach, talks you through:

—When there's pain, how to discern between when to keep running and when to take a break;

—Why movement is, with few exceptions, always beneficial (both for physical healing + mental health);

—How she had an a-ha moment with her Achilles (even PT's get sick of doing their exercises!)

—And why walking backwards as part of your cool down is a smart add-on.

Want this conversation in actionable form? Check out Christy's Six Steps for All Running Injuries.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

Ready for more Training? Steaming hot episodes served up here.

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