In this first of a multi-part series, Dimity chats with Cynthia Vissers, a #motherrunner and running gear guru who has answered countless questions during her four-year stint at Charm City Running. The duo dive focus on weather running gear, including tips and recommendations for hydration packs and vests, sunscreens, lightweight tops, chafing solutions, and running masks.

Products recommended include:

Hydration Vests

Nathan Vaporhowe ($165; on sale for $123)

Camelback Women’s Circuit Vest ($85)

Chafing Creams

Squirrel’s Nut Butter (from $6.95)

Megababe Thigh Rescue ($14)

Hooha Ride Glide ($23)

Light Tanks

Nike Breathe Tank ($40)

Oiselle Flyte Tank ($48)

Sunscreen

Fotowater Isdin Fusion Water SPF 50+

Neutrogena Ultra Sheer Dry-Touch ($11)

Hats for Smaller Heads

Nike Aerobill Tailwind ($28)

Oiselle Foldable Roga Hat ($34)

AMR Hats + Visors ($25)

Face Masks

Buff Original ($20)

Oiselle Flyout Gaiter ($24)

UnderArmour Sports Mask ($30)

Adidas Face Mask ($16/3 pack)

Athleta Face Masks ($30/5 pack)

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