Sarah and Dimity detail: 

-tips for Megan (or any runner!) to improve her posture (including these videos); 

-insight for back-of-pack Megan on training by time versus distance. 

In response to the final question, Producer Alex Ward candidly shares what he’s learned from mother runners over the years of producing our podcasts!  

In the intro, Sarah tells of her first-of-the-season open-water swim, and Dimity unveils her summer racing plans. 

When you shop our sponsors, you help AMR. We appreciate your—and their—support.

Small-chested runners rejoice: Get 10% off your first Pepper Bras order at

Feel empowered with Birdie: Get 15% off your first purchase at 

Need more answers? Check out more episodes!

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