Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind

Guest links: drkulreetchaudhary.com, snhcentre.com

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

Follow us on Instagram @JillianMichaels, @MartiniCindy

This Week’s Sponsors:

LIVEHUMAN.com/JILLIAN for 20% off your first purchase

BROOKLINEN.com, promo code jillian for 10% off your first order + free shipping

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Jillian Michaels | Crossover Media Group. Innehållet i podden är skapat av Jillian Michaels | Crossover Media Group och inte av, eller tillsammans med, Poddtoppen.