NCAA XC star Rocky Hansen joins us at 75:03 to discuss his breakout freshman year, training, NILs and a lot more.

Yomif Kejelcha hammered from the front once again and this time was rewarded with the world record in the half marathon as he ran 57:30 in Valencia to break Jacob Kiplimo's record by 1 second.

Kejelcha won near universal praise on the LetsRun forums, but are supershoes diminishing the world records? Kejelcha also holds the indoor mile world record.

Agnes Ngetich impressed on the women's side running 63:04 and Olympic triathlete Morgan Pearson was the first American. Should he pull a Gwen Jorgensen and try and make the US Olympic team in the marathon? Show notes below.

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Show notes: 00:00 Spanish audio

01:11 Start

07:48 Yomif Kejelcha's gets his due and breaks half marathon world record

13:55 Post of Week

19:25 Edward Cheserek 61:28

24:28 Hilary Bor 61:20, Triathlete Morgan Perason 1st American

28:30 Should Morgan pull a Gwen Jorgensen?

29:59 Grand Slam Track of Triathlon

32:57 Have supershoes diminished world records?

34:58 Agnes Ngetich 63:04 after 29:18 1st 10k

39:47 Ngetich's return to racing

42:22 How can US women medal again?

49:36 US distance runners don't suck

50:30 SEC could cap XC rosters at 10 and track at 35

01:03:16 Ed Eyestone likes having a big roster

01:07:01 New York City Marathon Preview- Tamirat Tola the new world #1?

01:15:03 Interview with Rockie Hansen

01:25:36 Goal for nationals

01:28:16 Freshman year

01:33:34 Training philosophy

01:44:59 Track

01:49:14 Going to the Olympic Trials with On

01:51:17 Why Wake?

01:54:37 NIL with On

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