Three workouts this week, and three in Week 6!

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST

01. Core Meridian - Hyphae

02. Redspace, Ismail.M - No Mercy

03. Prus Control - Behind the Clouds

04. DMPV & Anveld - Cyclone (Grue Remix)

05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix)

06. Rodri go - Resilience

== Please support these artists ==

BPM CHART

5 min. warmup @ 130 BPM

5 min. @ 140 BPM

3 min. @ 131 BPM

5 min. @ 140 BPM

3 min. @ 131 BPM

5 min. @ 140 BPM

Cooldown: 2 min. 30 sec. @ 130 BPM

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PODRUNNER: INTERVALS -- Workout Music

First Day to 5K (V2) - Week 5 Mix 1

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