This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

PLAYLIST:

01. Taach - Fast Track (Anton Stelz Redub)

02. Mark & Lucas - Our Home

03. Micfreak - Stay in House

04. The Funk Philosopher - Rough Enough (Sonale Remix)

05. Oliver Bach - Weekend

06. Bryson Taylor & Nhexis - Believe

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Steve Boyett. Innehållet i podden är skapat av Steve Boyett och inte av, eller tillsammans med, Poddtoppen.