150-180 BPM - Mesa (Segment Training)

From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time!

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BPM CHART:

10 min. @ 150 BPM

10 min. @ 160 BPM

10 min. @ 170 BPM

10 min. @ 180 BPM

03 min. @ 150 BPM (cooldown)

PLAYLIST:

01. Konvic - Into the Light

02. Schpunk - Lieben Wie Damals*

03. Room Nine Unlimited - Approvingly Surprised with Discipline (Refined Edit)*

04. Drollkoppz - You Are Me*

05. Sinewinder - Parallax*

06. Pettra - Breathe In*

07. Tribal Injection - My Next Thing (Nicky Havey Remix)

08. Chrizzlix - Far Away*

09. Marc Häfner - Trail (Project Klangform Remix)

*CC BY-NC-SA 4.0

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