The Body Keeps the Score

A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen to what our bodies are telling us - and care for them as diligently as we care for our thoughts.Uploaded 12-05-21Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/cn-HxBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/CqoG4FURTHER READINGYou can read more on this here: https://bit.ly/3frHP3dMORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLselfSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Kim Alexanderhttps://www.kimalexander.co.uk/ Title animation produced in collaboration withVale Productionshttps://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices