On this show I break down the science of running performance so you can run faster, stay injury-free, and train smarter.
Each episode explores the latest research on topics like endurance training, VO₂ max, running economy, strength training for runners, recovery, nutrition, and injury prevention.
You’ll learn how elite athletes actually train an...
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On this show I break down the science of running performance so you can run faster, stay injury-free, and train smarter.
Each episode explores the latest research on topics like endurance training, VO₂ max, running economy, strength training for runners, recovery, nutrition, and injury prevention.
You’ll learn how elite athletes actually train and how to apply the same science-based principles to your own running.
New episodes every week
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