Riding The Trauma Train Podcast

If you look like you’re coping but feel broken inside, this podcast is for you.

Riding the Trauma Train is a trauma-informed podcast for those who are healing from childhood trauma, CPTSD, toxic relationships and long-term stress. Hosted by Lydia, a childhood trauma survivor, mum of two beautiful girls, wife to Dan and mental health exercise coach in training, this show is all about realistic healing – not perfection.

Each episode dives into how trauma impacts your nervous system, emotions, body and relationships. We talk about people-pleasing, fawning, shutdown, anxiety, burnout, boundaries, self-trust and learning to feel safe in your own skin again.

You’ll hear honest conversations with therapists, coaches and practitioners, plus solo episodes with gentle education and practical tools you can use in everyday life, whether you are between school runs, shifts and busy days. No toxic positivity, no sensationalism. Just grounded, compassionate support.

Perfect for high-functioning people who are: exhausted from “holding it all together”quietly struggling with trauma responsesready for small, doable steps towards healing, safety and inner strengthSo grab your ticket, take your seat and remember you are not alone on this journey.