The Endurance Balance

The Endurance Balance

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Alone we can do so little; together we can do so much. Welcome to The Endurance Balance, where we focus on fitting the training into the chaos. Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and...

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Alone we can do so little; together we can do so much. Welcome to The Endurance Balance, where we focus on fitting the training into the chaos. Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and triathlon with honest conversations about real life. Each episode features open dialogue, expert insights, and answers to your specific training questions. Whether you're chasing a Boston Qualifier or your first 5K, we’ve got your back.
Hälsa & motion Motion
Avsnitt
18
Senaste
17 juli, 2026
Längd
1 tim 14 min
Podden The Endurance Balance görs av JW McKenna, Alicia Phillips, and Anne Sharkey.
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Podden och tillhörande omslagsbild på den här sidan tillhör JW McKenna, Alicia Phillips, and Anne Sharkey. Innehållet i podden är skapat av JW McKenna, Alicia Phillips, and Anne Sharkey och inte av, eller tillsammans med, Poddtoppen.