Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40

Are you ready to glow up in midlife? You’ve spent years taking care of everyone else, and now it’s time to prioritize YOU! You deserve to feel strong, energized, and confident in this next chapter of life. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness, nutrition, and healthy habits so you can take charge of your health, build strength, and feel your best for decades to come. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting?What workouts are best for women over 40?How should I approach fitness and nutrition during perimenopause and menopause?How can I eat healthy without spending hours in the kitchen?How do I stay consistent when life gets busy?How do I get back on track when my healthy habits slip?What can I do now to stay strong, healthy, and independent as I age?Then this show is for you! Each Thursday, tune in for practical advice, simple strategies, and honest conversations about fitness, nutrition, menopause, mindset, and creating healthy habits that last. Together, we’ll focus on making small, meaningful changes that help you feel great today while building the foundation for a strong, healthy, and vibrant future.