The Yoga Lifestyle: Conversations On Transformation by 3HO Europe

In this series, seasoned practitioners of Kundalini Yoga open up about their beginnings, their challenges, and the profound ways the practice has changed them and those around them. Through themes such as meditation, sound and mantra, healing, parenting, addiction recovery, and the science of yoga, each conversation offers a glimpse into the richness of this path. The voices of teachers, trainers, musicians, researchers and doctors highlight not only the history and discipline of Kundalini Yoga but also its relevance today—as a source of resilience, connection, and inspiration for the future.