Welcome back, friends!
I once decided I was going to get back in shape, pulled out my trusty Billy Blanks Tae Bo VHS tape, and got ready to pick up right where I'd left off.
There was just one little problem. I hadn't exercised in years, and my body was about 150 pounds heavier than it had been the last time Sir Billy and I worked out together.
Let's just say things didn't go according to plan. I didn't even make it through the warm-up. Actually, I didn't even make it to the warm-up. 😂
In this episode of More Than a Number, I'm sharing that very unfortunate (and now pretty funny) story and talking about one of the biggest mistakes we make when trying to get active again: starting where we used to be instead of where we actually are.
We're talking about why movement doesn't have to mean intense workouts, expensive gym memberships, or trying to burn as many calories as possible. I'll break down the physical activity recommendations, why strength training matters, and how those little "move snacks" throughout your day can add up.
We'll also talk about finding movement you actually enjoy, choosing activities that fit your time and energy, and learning to adjust your routine when life gets bananas instead of abandoning it altogether.
Because you don't have to wait until you can do the whole thing to do something.
Whether you're starting from zero, getting back into movement after a long break, or struggling to stay consistent, this episode will help you figure out your next realistic step.
And if you'd like some help identifying where to start, check out The ANCHOR Method Toolkit, my self-guided resource with assessments, evidence-based education, and practical tools to help you build healthier habits that fit your real life.
Explore the Toolkit: https://toolkit.theanchorednutrition.com
Visit Anchored Nutrition: https://www.theanchorednutrition.com
Remember, we don't start over. We just come back to our anchors.
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