Intrusive Thoughts is a 30-minute mental-health-awareness podcast that balances candid vulnerability and lighthearted banter. Each episode, hosts Travis and Travion share their own quirky or troubling “intrusive thoughts,” riff on listener submissions in real time, offer quick “Mind-Hack” exercises, and close with a compassionate, resource-driven s...
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Intrusive Thoughts is a 30-minute mental-health-awareness podcast that balances candid vulnerability and lighthearted banter. Each episode, hosts Travis and Travion share their own quirky or troubling “intrusive thoughts,” riff on listener submissions in real time, offer quick “Mind-Hack” exercises, and close with a compassionate, resource-driven segment. We keep it fun, authentic, and always remind you that you’re not alone.
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