K-pop fans are freaking out over Wendy from Red Velvet’s dramatic weight loss, sparking fresh concerns about industry pressures. Wendy clarified she’s lost muscle, not fat, and plans to hit the gym after promotions end—while admitting a little weight gain would be healthier. This isn’t new: Joy also faced similar scrutiny last year after slimming down significantly. The K-pop world’s relentless pursuit of perfection is taking a toll—trainees often go on extreme diets, some even skipping periods, while stress and sleep deprivation are rampant. Past examples include idols surviving on ice or barely eating during shoots, revealing just how extreme the sacrifices can be to make it in this cutthroat industry.
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