Christine Lampard and Frank are soaking up summer vibes in the luxe south of France, hitting up the iconic Hotel du Cap Eden Roc for family time — while wildfires rage nearby. Frank even did a cliff jump before lunch. Christine’s fitness secret? Not the gym — it’s NEAT: Non-Exercise Activity Thermogenesis. She stays active through daily chores, walking kids to school, cooking, and dog walks — all adding up to serious steps without a sweat. Walking, she says, is her go-to for heart health and staying fit.
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