10 Bodybuilding Myths BUSTED! What Science Really Says | Muscle TV - The Podcast | EP 22

In this week's episode of MuscleTV, the boys put some of the biggest bodybuilding and fitness myths under the microscope to find out what science really says.

From soreness and muscle growth to training to failure, bro splits, protein absorption, cardio, fat loss, and the infamous anabolic window, no topic is off limits. If you've ever wondered what's fact, what's fiction, and what actually matters for building muscle and improving performance, this Myth Busters episode is for you.