Invisible Mama| Mental load, Overhwelm, Exhaustion, Mom Guilt, Stress, burnout

Invisible Mama| Mental load, Overhwelm, Exhaustion, Mom Guilt, Stress, burnout

Dela

A podcast for exhausted working moms carrying the mental load, stuck in survival mode, and feeling guilty for how stress is showing up at home.

Are your mornings less “rise and shine” and more “get in the car, the bus is coming ,where’s your shoe?” Are you an exhausted working mom, running on coffee and chaos, already feeling behind before the d...

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A podcast for exhausted working moms carrying the mental load, stuck in survival mode, and feeling guilty for how stress is showing up at home.

Are your mornings less “rise and shine” and more “get in the car, the bus is coming ,where’s your shoe?” Are you an exhausted working mom, running on coffee and chaos, already feeling behind before the day really starts?

Do you feel burned out and overwhelmed, snapping at your kids when all they want is your attention? Does dinnertime feel like a three-ring circus with guilt sprinkled on top because you’re carrying the mental load and trying to do everything “right”?

If that sounds familiar, you’re not alone  and you’re in the right place.

I’m Crystal, wife, mom of three, and the default parent for just about everything. I’ve been the overwhelmed working mom holding it all together on the outside while quietly wondering when life was going to feel like mine again.

For years, I thought the answer was better organization, better routines, or the perfect planner. Instead, I ended up more exhausted, more burned out, and constantly feeling like I was failing  at work and at home.

My wake-up call came during my own season of mom burnout, when I realized I didn’t need another system to follow. I needed a better way to support myself inside real life  especially when I didn’t have much help.

That’s what The Uncomplicated Working Mom Life is here for.

This podcast is for working moms who are tired of running on empty, overwhelmed by the mental load, and stuck in survival mode  especially if you’re snapping at your kids and feeling guilty about it.

Here, we focus on reclaiming your energy so you can show up more calmly as a mom  without fixing your whole life.

So pop in your earbuds, take a deep breath, ignore Mount Everest Laundry for now, and let’s start making mom life feel more livable together.

Podden och tillhörande omslagsbild på den här sidan tillhör Crystal Cornacchia| Certified Life Coach for Overwhelmed Mamas. Innehållet i podden är skapat av Crystal Cornacchia| Certified Life Coach for Overwhelmed Mamas och inte av, eller tillsammans med, Poddtoppen.