In this episode, the conversation delves into the concept of self-sabotage, exploring its roots in our subconscious mind and how it affects our manifestation practices. Maria discusses the neuroscience behind habits and behaviors, emphasizing that a significant portion of our brain's activity operates outside of our conscious awareness. Through real-life examples and scientific insights, listeners are guided on how to recognize and break free from self-sabotaging patterns, ultimately empowering them to align their actions with their desires and achieve their goals.
TAKEAWAYS
Self-sabotage is a part of you that wants to grow.
Understanding self-sabotage is crucial for personal growth.
95% of brain activity is subconscious, influencing our actions.
Neural pathways are formed through repeated behaviors.
You can create new pathways at any point in your life.
Self-sabotaging patterns are outdated protection mechanisms.
Awareness is the first step to transformation.
Emotional exhaustion is a cost of self-sabotage.
You can break free from self-sabotage with the right tools.
Trust that you have everything within you to succeed.
CHAPTERS
00:00 Understanding Self-Sabotage
09:37 Neural Pathways and Habits
14:24 Transforming Self-Sabotage: A Client's Journey
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