Ever wondered what it’s like to be a paramedic in a mountain town? This week, we chat with Fredrik Arenstig, the guy who’s seen it all—from everyday callouts to wild mountain rescues. Fredrik opens up about his most intense moments on the job, the close calls that stick with him, and how he’s learned to take life as it comes. It’s a laid-back conversation full of laughter, heart, and insights into life on Åre’s frontline. Join us for a feel-good, eye-opening talk with Fredrik about what makes his role one of the most unique in town!
"I had a few freak accidents that almost ended our lives."
"You need to decide if you want to live your life or if you want to live like in the past."
"I’ve always been passionate about pushing limits, whether it’s in sports or life."
"When you’re faced with something life-threatening, you quickly realize what truly matters."
–– Fredrik Arenstig
Chapters:
(00:00:02) - Starting with a bang: life’s unexpected turns
(00:09:59) - What keeps you grounded during tough times?
(00:18:43) - Learning to let go (and trust the process)
(00:27:11) - Moments that inspire and surprise us
(00:36:15) - What makes Åre such a special place?
(00:44:55) - Emergency calls: what really happens behind the scenes
(00:53:15) - Winter in Åre: avalanches, safety, and teamwork
(01:02:08) - A day in the life of an ambulance responder
(01:10:46) - How living in Åre changes your perspective
(01:19:15) - Exploring Åre: small adventures, big rewards
(01:26:56) - Wrapping up: goals, Instagram, and rapid-fire fun
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Follow Our Guests and Team:
Fredrik Arenstig:
@fredrikarenstig and
@arenstig
Creative Director: Viktor Ohlin
@allinvision.jpg
Hosts: Val Cook and Tim Boffe
@thenomadsfamily
Interior Design by
Theolin Interior Design
Watch and Listen:
This episode is also available on https://www.youtube.com/watch?v=EXRXoW7vPEk
Special Thanks:
This episode is sponsored by Clean Grit, @cleangrit
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