Today we discover why you struggle to lose weight and how you can feel good in your own skin again!
We will dive into:
How to be a fat burner instead of a fat storer
How your gut health is contributing to your weight gain
How weighing yourself daily can be the most common form of self-sabotage.
How your mindset is holding you back and what the mindset of a healthy person looks like
We also learn that weight loss is a tremendous side effect of choosing to be healthy.
If you know someone who could benefit from this information- please share it with them…
I pray this empowers and educates you!
Sara
Nourish Health Coaching
Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program?
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Sara Paxton | Pharmacist-Turned Certified Health Coach. Innehållet i podden är skapat av Sara Paxton | Pharmacist-Turned Certified Health Coach och inte av,
eller tillsammans med, Poddtoppen.