Welcome to Free Speed Christmas edition! We’re diving into our first Aussie Christmas experience—beaches, BBQs, and all. Plus, we’re tackling holiday food guilt with tips on mindful eating, balancing protein and treats, and keeping movement a priority. Finally, we share how to make the most of two key time blocks to stay productive and consistent during the holidays.
Chapters
00:00 Intro: Christmas in Australia
07:07 Training for HYROX: Balancing Fitness and Festivities
11:49 Fuelling for Performance: The Importance of Nutrition
17:54 Holiday Food Guilt: Finding Balance and Consistency
24:00 Consistently Good rather than Occasionally Great
30:17 Mindful Eating and Meal Prep
46:36 The 2 time blocks that will transform your life
Podden och tillhörande omslagsbild på den här sidan tillhör Calvin Fogler & Natasha Bozic. Innehållet i podden är skapat av Calvin Fogler & Natasha Bozic och inte av, eller tillsammans med, Poddtoppen.
