In this episode, we debrief on our day trip to Byron Bay, and compare fitness vibes and culture that we have experienced living in the Gold Coast (Australia), San Jose (USA), and Guelph (Canada). We also talk about how fitness routines evolve based on your environment, and why that could be a good thing.

00:00 Intro: Exploring Byron Bay

10:06 Cultural Differences: Canada vs. Australia vs. USA

32:05 Body Confidence and Trends

41:49 Practical vs Theoretical experience

57:10 The Free Speed

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