In this episode, we explore the role of mindset in fitness and life, discussing how to stay positive, manage self-doubt, and control the ego that can sometimes get in the way of progress. This episode will offer you some practical tools for growth while keeping yourselves grounded.

Chapters

00:00 Intro Positive Mindset in Fitness

05:07 The Role of Ego in Performance

10:18 Personal Experiences

21:36 Impact of Ego on Relationships

26:34 New Challenges and Communities

35:19 The Value of Professional Respect

39:09 Cultivating a Positive Mindset

49:08 Overcoming Negativity and Embracing Growth

57:00 Techniques for Managing Ego

1:02:05 The Free Speed

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