In this episode, I have a delightful conversation with Angela Agrati Prange, a gourmet vegan chef with over 40 years of experience in cooking and as a senior educator in healthy cuisine.
Together, we explore the fascinating world of macrobiotic nutrition, discussing what it is and why food plays a crucial role in supporting your spiritual journey.
Angela explains that a macrobiotic diet emphasizes whole, unprocessed foods, particularly grains, vegetables, legumes, and fermented foods, while also considering seasonal and local ingredients. This dietary approach promotes balance and harmony in the body, aligning with the principles of yin and yang. We discuss how adopting a macrobiotic diet can enhance not only physical health but also emotional and spiritual well-being.
Angela shares her insights on the profound connection between what we eat and our overall wellness, highlighting how a mindful approach to nutrition can enhance personal growth and spiritual exploration. We also discuss practical tips for creating a simple and functional diet, emphasizing a few essential ingredients that Angela believes can work wonders for both body and spirit.
If you’re a nutrition enthusiast, this episode is sure to inspire you with fresh perspectives and easy-to-implement tips for tantalizing your taste buds with healthy yet delicious food!
More information about the work I share & to support the Holistic Pod:
https://www.healingmovements.org/
https://www.instagram.com/the_holisticpod/
https://www.instagram.com/gaetanobadalamenti_/
More info about Angela Agrati Prange:
https://www.instagram.com/agratiprange/
https://macrobiotics.org.uk/angela-agrati-prange/
